| Set on a beautiful lake on a natural rock ledge, this DVD invites you to leave your world behind and take yourself to a place of mental and physical elevation and relaxation. Flexibility and the Spine is a popular energizing Kundalini Yoga set that can be enjoyed by practitioners of all levels. The practice includes both forward and back bends. The set also includes Sat Kriya, a powerful exercise which balances the navel, strengthens the nerves and elevates your energy.
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